Why am I tired all the time?

- Honey

2. Don’t drink coffee after 1 pm.

They don’t know why though.

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- Fish & Poultry

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

Why cant I sleep on my side after getting my covid vaccine? I just got the shot and I’ve been overstimulated from not being able to sleep, my arm is very sore and it hurts so much to move and I just want to sleep but it hurts if I lay on either side

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

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- Red meat

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

Why do I sweat between my legs all the time, top off my legs, all way down?

7. Remove processed food from your diet.

- Fruits

Cheers!

Why do I sweat (mostly on face) when I eat usually spicy food?

9. Avoid eating carbs early in the day.

Listen to uplifting music.

3. Stop eating late at night

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Your gut health is responsible for producing energy.

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1. Get natural sunlight as early as possible

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6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

- Raw dairy

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Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

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16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

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Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

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4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.